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Information On Teen Depression

Teen Depression

Sure, everybody feels sad or blue now and then. But if you're sad most of the time, and it's giving you problems with

  • your grades or attendance at school
  • our relationships with your family and friends
  • alcohol, drugs, or sex
  • controlling your behavior in other ways

the problem may be DEPRESSION.

The good news is that you can get treatment and feel better soon. Approximately 4% of adolescents get seriously depressed each year. Clinical depression is a serious illness that can affect anybody, including teenagers. It can affect your thoughts, feelings, behavior, and overall health.

Most people with depression can be helped with treatment. But a majority of depressed people never get the help they need. And, when depression isn't treated, it can get worse, last longer, and prevent you from getting the most out of this important time in your life.

So....Listen Up:

Here's how to tell if you or a friend might be depressed.

First, there are two kinds of depressive illness: the sad kind, called major depression, and manic-depression or bipolar disorder, when feeling down and depressed alternates with being speeded-up and sometimes reckless.

You should get evaluated by a professional if you've had five or more of the following symptoms for more than two weeks or if any of these symptoms cause such a big change that you can't keep up your usual routine.....

When You're Depressed...

  • You feel sad or cry a lot and it doesn't go away.
  • You feel guilty for no reason; you feel like you're no good; you've lost your confidence.
  • Life seems meaningless or like nothing good is ever going to happen again. You have a negative attitude a lot of the time, or it seems like you have no feelings.
  • You don't feel like doing a lot of the things you used to like - like music, sports, being with friends, going out - and you want to be left alone most of the time.
  • It's hard to make up your mind. You forget lots of things, and it's hard to concentrate.
  • You get irritated often. Little things make you lose your temper; you over-react.
  • Your sleep pattern changes; you start sleeping a lot more or you have trouble falling asleep at night. Or you wake up really early most mornings and can't get back to sleep.
  • Your eating pattern changes; you've lost your appetite or you eat a lot more.
  • You feel restless and tired most of the time.
  • You think about death, or feel like you're dying, or have thoughts about committing suicide.

When You're Manic...

  • You're rebellious or irritable and can't get along at home or school, or with your friends.
  • You feel high as a kite...like you're "on top of the world."
  • You get unreal ideas about the great things you can do...things that you really can't do.
  • Thoughts go racing through your head, you jump from one subject to another, and you talk a lot.
  • You're a non-stop party, constantly running around.
  • You do too many wild or risky things: with driving, with spending money, with sex, etc.
  • You're so "up" that you don't need much sleep.

Talk to Someone

If you are concerned about depression in yourself or a friend, TALK TO SOMEONE about it. There are people who can help you get treatment:

  • a professional at a mental health center or Mental Health Association
  • a trusted family member
  • your family doctor
  • your clergy
  • a school counselor or nurse
  • a social worker
  • a responsible adult

Or, if you don't know where to turn, the telephone directory or information operator should have phone numbers for a local hotline or mental health services or referrals.

Depression can affect people of any age, race, ethnic or economic group.


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Stress Reduction Resources
Debt Stress: You Can Beat It!

Debt can be bad for your health. Financial stress is common if you are forced into frugality because of a lost job, divorce, death in the family, or being over your head in debt, etc. This can lead to feelings of insecurity, fear, anxiety, anger, and, of course, depression.

Best Debt Help - Lower your Payments and Get out of Debt Now! The unexpected such as a medical emergency or the loss of a job can put you behind on your monthly bills. Before you know it, you're fielding calls from creditors and collection agencies. By consolidating your debt, you can literally put money back into your pocket and help to preserve your credit rating find out how with a free debt consolidation quote from the best debt consolidation services online.

Debt Consolidation Home Loan - Consolidate debt with a home equity loan, mortgage refinancing, or short-term bank loan can help you pay off a lot of debt at once. You can consolidate all of your short-term debts (credit cards, personal loans, automobile loans) into one loan. The advantage to consolidation is that you have only one loan to repay and the finance charges are specific (except for home equity lines of credit) and will not change. Home equity rates substantially lower than credit card interest rates, making monthly payments lower.

Eliminating Anxiety And Panic Attacks - Have you experienced the terrifying sensations of a panic attack? Do you suffer from anxiety or its associated symptoms. If so, you are not alone. More and more people right across the world, are reporting to suffer from anxiety and panic attacks. This is a very unfortunate but totally unnecessary experience.


Stress Facts: Scent Affects Stress

Prolonged stress can create a cycle of decreased energy, mental tension, disturbed sleep and physical illness. Relaxation is crucial in relieving stress and avoiding burnout. Aromatherapy can promote relaxation and have a powerful effect on both physical and mental health.

In selecting essential oils to reduce stress, it is important that the scent is an enjoyable one. Cinnamon, Cloves, Orange, Lemon, Spearmint and Peppermint can recall wonderful memories that trigger a relaxation response.

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  Notice: This information is intended as a stress management reference only, not as medical advice. The stress reduction information provided by deal with stress is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about a specific medical condition. Appropriate examiners should also be consulted before changing diet or levels of exercise.



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