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Dealing With
Debt, Financial Stress
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When people are dealing with mountains of
debt, they're much more likely to report health problems. Just worrying,
worrying, worrying, about where the next payment of this is going to
come from, can cause stress and make you sick. People who reported high
stress also were much more likely to have trouble concentrating and
sleeping and were more prone to getting upset for no good reason
Debt can be bad for your health. Financial stress is common if you are
forced into frugality because of a lost job, divorce, death in the
family, or being over your head in debt, etc. This can lead to feelings
of insecurity, fear, anxiety, anger, and, of course, depression.
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Symptoms of Stress
Symptoms of stress: Stress can make you feel nervous, sad or depressed. You may worry a lot about your family, work and money problems. Living with these struggles every day can leave you tired, nervous and feeling that there is no way out of your situation.
What is stress? Stress is your reaction to any change that requires you to adjust or respond. It's important to remember that you can learn to control stress, because stress comes from how you respond to stressful events.
Warning Signs of Stress
* Short tempers, frequent arguments
* Greater consumption of alcohol
* Smoking more than usual
* Getting upset over minor irritations
* Difficulty sleeping, bad dreams
* Aches, pains, stomach problems
* Apathy, loss of concentration
* Depression
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Physical:
- heart pounding
- headaches
- sweaty palms
- indigestion
- skin breaks out
- shortness of breath
- holding breath
- cold hands
- sleeplessness
- sleep too much
- fatigue
- nausea
- diarrhea
- tight stomach
- tight muscles
- pain
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Emotional:
- moody
- irritability
- depressed anxious
- lack of sense of humor
- abrasive
- hostile
- nervous
- emotional
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Mental:
- forgetfullness
- loss of concentration
- poor judgment
- disorganized
- fuzzy perception
- confused
- lack of interest
- math errors
- stop thinking
- diminished fantasy life
- negative self-talk
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Debt can be bad for your health. Financial stress is common if you are forced into frugality because of a lost job, divorce, death in the family, or being over your head in debt, etc. This can lead to feelings of insecurity, fear, anxiety, anger, and, of course, depression.
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