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Phobias, Fear and Phobia @ deal-with-stress.com
Stress Management, Stress Reduction
Guide!
Stress Management & Stress Reduction
Phobias, Fear and Phobia
Phobias, Fear and Phobia: Phobias occur in several forms. A specific phobia is a fear of a particular object or situation. Social phobia is a fear of being painfully embarrassed in a social setting. And agoraphobia, which often accompanies panic disorder, is a fear of being in any situation that might provoke a panic attack, or from which escape might be difficult if one occurred.
Specific Phobias -- "I'm scared to death of flying, and I never do it anymore. It's an awful feeling when that airplane door closes and I feel trapped. My heart pounds and I sweat bullets. If somebody starts talking to me, I get very stiff and preoccupied. When the airplane starts to ascend, it just reinforces that feeling that I can't get out. I picture myself losing control, freaking out, climbing the walls, but of course I never do. I'm not afraid of crashing or hitting turbulence. It's just that feeling of being trapped. Whenever I've thought about changing jobs, I've had to think, "Would I be under pressure to fly?" These days I only go places where I can drive or take a train. My friends always point out that I couldn't get off a train traveling at high speeds either, so why don't trains bother me? I just tell them it isn't a rational fear."
Phobias occur in several forms. A specific phobia is a fear of a particular object or situation. Social phobia is a fear of being painfully embarrassed in a social setting. And agoraphobia, which often accompanies panic disorder, is a fear of being in any situation that might provoke a panic attack, or from which escape might be difficult if one occurred.
Specific Phobias -- "I'm scared to death of flying, and I never do it anymore. It's an awful feeling when that airplane door closes and I feel trapped. My heart pounds and I sweat bullets. If somebody starts talking to me, I get very stiff and preoccupied. When the airplane starts to ascend, it just reinforces that feeling that I can't get out. I picture myself losing control, freaking out, climbing the walls, but of course I never do. I'm not afraid of crashing or hitting turbulence. It's just that feeling of being trapped. Whenever I've thought about changing jobs, I've had to think, "Would I be under pressure to fly?" These days I only go places where I can drive or take a train. My friends always point out that I couldn't get off a train traveling at high speeds either, so why don't trains bother me? I just tell them it isn't a rational fear."
Phobias aren't just extreme fear; they are irrational fear. You may be able to ski the world's tallest mountains with ease but feel panic going above the 10th floor of an office building
Many people experience specific phobias, intense, irrational fears of certain things or situations--dogs, closed-in places, heights, escalators, tunnels, highway driving, water, flying, and injuries involving blood are a few of the more common ones. Phobias aren't just extreme fear; they are irrational fear. You may be able to ski the world's tallest mountains with ease but panic going above the 10th floor of an office building. Adults with phobias realize their fears are irrational, but often facing, or even thinking about facing, the feared object or situation brings on a panic attack or severe anxiety.
Specific phobias strike more than 1 in 10 people. No one knows just what causes them, though they seem to run in families and are a little more prevalent in women. Phobias usually first appear in adolescence or adulthood. They start suddenly and tend to be more persistent than childhood phobias; only about 20 percent of adult phobias vanish on their own. When children have specific phobias--for example, a fear of animals--those fears usually disappear over time, though they may continue into adulthood. No one knows why they hang on in some people and disappear in others.
If the object of the fear is easy to avoid, people with phobias may not feel the need to seek treatment. Sometimes, though, they may make important career or personal decisions to avoid a phobic situation.
When phobias interfere with a person's life, treatment can help. Successful treatment usually involves a kind of cognitive-behavioral therapy called desensitization or exposure therapy, in which patients are gradually exposed to what frightens them until the fear begins to fade. Three-fourths of patients benefit significantly from this type of treatment. Relaxation and breathing exercises also help reduce anxiety symptoms.
There is currently no proven drug treatment for specific phobias, but sometimes certain medications may be prescribed to help reduce anxiety symptoms before someone faces a phobic situation.
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Debt Stress: You Can Beat It!
Debt can be bad for your health. Financial stress is common if you are forced into frugality because of
a lost job, divorce, death in the family, or being over your head in debt,
etc. This can lead to feelings of insecurity, fear, anxiety, anger, and,
of course, depression.
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Debt Consolidation Home Loan
- Consolidate debt with a home equity loan, mortgage refinancing, or short-term bank loan can help you pay off a lot of debt at once. You can consolidate all of your short-term debts (credit cards, personal loans, automobile loans) into one loan. The advantage to consolidation is that you have only one loan to repay and the finance charges are specific (except for home equity lines of credit) and will not change. Home equity rates substantially lower than credit card interest rates, making monthly payments lower.
Eliminating Anxiety And Panic Attacks
- Have you experienced the terrifying sensations of a panic attack? Do you suffer from anxiety or its associated symptoms. If so, you are not alone. More and more people right across the world, are reporting to suffer from anxiety and panic attacks. This is a very unfortunate but totally unnecessary experience.
Stress Facts: Scent Affects Stress
Prolonged stress can create a cycle of decreased energy, mental tension, disturbed sleep and physical illness. Relaxation is crucial in relieving stress and avoiding burnout. Aromatherapy can promote relaxation and have a powerful effect on both physical and mental health.
In selecting essential oils to reduce stress, it is important that the scent is an enjoyable one. Cinnamon, Cloves, Orange, Lemon, Spearmint and Peppermint can recall wonderful memories that trigger a relaxation response.
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