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Dealing With
Debt, Financial Stress
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When people are dealing with mountains of
debt, they're much more likely to report health problems. Just worrying,
worrying, worrying, about where the next payment of this is going to
come from, can cause stress and make you sick. People who reported high
stress also were much more likely to have trouble concentrating and
sleeping and were more prone to getting upset for no good reason
Debt can be bad for your health. Financial stress is common if you are
forced into frugality because of a lost job, divorce, death in the
family, or being over your head in debt, etc. This can lead to feelings
of insecurity, fear, anxiety, anger, and, of course, depression.
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Information on Depression
Everyone gets sad at times. But for those with depression, bad feelings come
often. And these feelings get in the way of every day life.
About 12% of women in the U.S. suffer from depression. (That's almost 2 times
as many as men.) Many people don't know the signs of depression. So they suffer
when they do not need to. The good news is that almost 80% of depressed people
get better with treatment.
What is clinical depression?
- Clinical depression is a common form of mental illness. Depression can
get in the way of caring about things, getting tasks done, or enjoying life.
What are the three main types of clinical depression?
- Major depression is a mood or loss of interest that lasts most of the
day, and every day for at least 2 weeks or longer. It often comes back many
times over the person's lifetime.
- Dysthymia (dis-THY-me-uh) is mild, and constant. It last 2 years or longer
and it has the same signs as depression, but is milder. It doesn't interfere
with daily life.
- Bipolar or manic depression involves mood swings between depression and
mania. (See below for more about what these terms mean.)
What causes depression?
- Medical illness
- Losing someone you love
- Stressful event
- Drugs or alcohol
- Family history of depression
- Environmental factors
- Chemical imbalance in the brain
What are the signs of depression?
- Sadness, feeling "empty" a lot of the time
- Loss of interest or pleasure in every day life
- No interest in eating and losing weight; or overeating and gaining weight
- Sleeping too much or too little, waking very early in the morning
- Low energy, tired, feeling "slowed down"
- Feeling restless, easily irritated, or crying a lot
- Feeling guilty, worthless, helpless, hopeless, expecting the worst
- Trouble staying focused, remembering, or making decisions
- Thinking of death or suicide or trying to commit suicide
How can I tell if I am depressed?
A person is clinically depressed if he or she has five or more of these symptoms
and has not been acting normal for most days during the same two-week period.
If a person is bipolar or has manic depression, they may have
signs of depression which may also include signs of mania.
What are the signs of mania?
- Unusually "high" mood
- Easily irritated
- Unable to go to sleep night after night
- Grand notions (wild plans or ideas)
- Talking too much
- Racing thoughts
- Increased activity, including sexual activity
- Much more energy than usual
- Poor judgment that leads to taking risks
- Doing things that are not appropriate with or around other people
How is depression treated?
Depression is usually treated with both medicine (antidepressants) and counseling
(talk therapy).
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Debt can be bad for your health. Financial stress is common if you are forced into frugality because of a lost job, divorce, death in the family, or being over your head in debt, etc. This can lead to feelings of insecurity, fear, anxiety, anger, and, of course, depression.
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