|
Information On Depression @ deal-with-stress.com
Stress Management, Stress Reduction
Guide!
Stress Management & Stress Reduction
Information On Depression
Depression
Everyone gets sad at times. But for those with depression, bad feelings come
often. And these feelings get in the way of every day life.
About 12% of women in the U.S. suffer from depression. (That's almost 2 times
as many as men.) Many people don't know the signs of depression. So they suffer
when they do not need to. The good news is that almost 80% of depressed people
get better with treatment.
What is clinical depression?
- Clinical depression is a common form of mental illness. Depression can
get in the way of caring about things, getting tasks done, or enjoying life.
What are the three main types of clinical depression?
- Major depression is a mood or loss of interest that lasts most of the
day, and every day for at least 2 weeks or longer. It often comes back many
times over the person's lifetime.
- Dysthymia (dis-THY-me-uh) is mild, and constant. It last 2 years or longer
and it has the same signs as depression, but is milder. It doesn't interfere
with daily life.
- Bipolar or manic depression involves mood swings between depression and
mania. (See below for more about what these terms mean.)
What causes depression?
- Medical illness
- Losing someone you love
- Stressful event
- Drugs or alcohol
- Family history of depression
- Environmental factors
- Chemical imbalance in the brain
What are the signs of depression?
- Sadness, feeling "empty" a lot of the time
- Loss of interest or pleasure in every day life
- No interest in eating and losing weight; or overeating and gaining weight
- Sleeping too much or too little, waking very early in the morning
- Low energy, tired, feeling "slowed down"
- Feeling restless, easily irritated, or crying a lot
- Feeling guilty, worthless, helpless, hopeless, expecting the worst
- Trouble staying focused, remembering, or making decisions
- Thinking of death or suicide or trying to commit suicide
How can I tell if I am depressed?
A person is clinically depressed if he or she has five or more of these symptoms
and has not been acting normal for most days during the same two-week period.
If a person is bipolar or has manic depression, they may have
signs of depression which may also include signs of mania.
What are the signs of mania?
- Unusually "high" mood
- Easily irritated
- Unable to go to sleep night after night
- Grand notions (wild plans or ideas)
- Talking too much
- Racing thoughts
- Increased activity, including sexual activity
- Much more energy than usual
- Poor judgment that leads to taking risks
- Doing things that are not appropriate with or around other people
How is depression treated?
Depression is usually treated with both medicine (antidepressants) and counseling
(talk therapy).
Stress Relief Products, click here
Stress Reduction Resources
Debt Stress: You Can Beat It!
Debt can be bad for your health. Financial stress is common if you are forced into frugality because of
a lost job, divorce, death in the family, or being over your head in debt,
etc. This can lead to feelings of insecurity, fear, anxiety, anger, and,
of course, depression.
Best Debt Help -
Lower your Payments and Get out of Debt Now! The unexpected such as a medical emergency or the loss of a job can put you behind on your monthly bills. Before you know it, you're fielding calls from creditors and collection agencies. By consolidating your debt, you can literally put money back into your pocket and help to preserve your credit rating find out how with a free debt consolidation quote from the best debt consolidation services online.
Debt Consolidation Home Loan
- Consolidate debt with a home equity loan, mortgage refinancing, or short-term bank loan can help you pay off a lot of debt at once. You can consolidate all of your short-term debts (credit cards, personal loans, automobile loans) into one loan. The advantage to consolidation is that you have only one loan to repay and the finance charges are specific (except for home equity lines of credit) and will not change. Home equity rates substantially lower than credit card interest rates, making monthly payments lower.
Eliminating Anxiety And Panic Attacks
- Have you experienced the terrifying sensations of a panic attack? Do you suffer from anxiety or its associated symptoms. If so, you are not alone. More and more people right across the world, are reporting to suffer from anxiety and panic attacks. This is a very unfortunate but totally unnecessary experience.
Stress Facts: Scent Affects Stress
Prolonged stress can create a cycle of decreased energy, mental tension, disturbed sleep and physical illness. Relaxation is crucial in relieving stress and avoiding burnout. Aromatherapy can promote relaxation and have a powerful effect on both physical and mental health.
In selecting essential oils to reduce stress, it is important that the scent is an enjoyable one. Cinnamon, Cloves, Orange, Lemon, Spearmint and Peppermint can recall wonderful memories that trigger a relaxation response.
|
|
|
