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Generalized Anxiety Disorder @ deal-with-stress.com
Stress Management, Stress Reduction
Guide!
Stress Management & Stress Reduction
Generalized Anxiety Disorder
Generalized Anxiety Disorder : -- "I always thought I was just a worrier. I'd feel keyed up and unable to relax. At times it would come and go, and at times it would be constant. It could go on for days. I'd worry about what I was going to fix for a dinner party, or what would be a great present for somebody. I just couldn't let something go."
-- "I'd have terrible sleeping problems. There were times I'd wake up wired in the morning or in the middle of the night. I had trouble concentrating, even reading the newspaper or a novel. Sometimes I'd feel a little lightheaded. My heart would race or pound. And that would make me worry more."
Generalized anxiety disorder (GAD) is much more than the normal anxiety people experience day to day. It's chronic and exaggerated worry and tension, even though nothing seems to provoke it. Having this disorder means always anticipating disaster, often worrying excessively about health, money, family, or work. Sometimes, though, the source of the worry is hard to pinpoint. Simply the thought of getting through the day provokes anxiety.
People with generalized anxiety disorder can't seem to shake their concerns, even though they usually realize that their anxiety is more intense than the situation warrants. People with GAD also seem unable to relax. They often have trouble falling or staying asleep. Their worries are accompanied by physical symptoms, especially trembling, twitching, muscle tension, headaches, irritability, sweating, or hot flashes. They may feel lightheaded or out of breath. They may feel nauseated or have to go to the bathroom frequently. Or they might feel as though they have a lump in the throat. Many individuals with GAD startle more easily than other people. They tend to feel tired, have trouble concentrating, and sometimes suffer depression, too.
Usually the impairment associated with GAD is mild and people with the disorder don't feel too restricted in social settings or on the job. Unlike many other anxiety disorders, people with GAD don't characteristically avoid certain situations as a result of their disorder. However, if severe, GAD can be very debilitating, making it difficult to carry out even the most ordinary daily activities.
GAD comes on gradually and most often hits people in childhood or adolescence, but can begin in adulthood, too. It's more common in women than in men and often occurs in relatives of affected persons. It's diagnosed when someone spends at least 6 months worried excessively about a number of everyday problems.
Having generalized anxiety disorder means always anticipating disaster, often worrying excessively about health, money, family, or work. Worries are often accompanied by physical symptoms like trembling, muscle tension, and nausea.
In general, the symptoms of generalized anxiety disorder seem to diminish with age. Successful treatment may include a medication called buspirone. Research into the effectiveness of other medications, such as benzodiazepines and antidepressants, is ongoing. Also useful are cognitive-behavioral therapy, relaxation techniques, and biofeedback to control muscle tension.
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Stress Reduction Resources
Debt Stress: You Can Beat It!
Debt can be bad for your health. Financial stress is common if you are forced into frugality because of
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etc. This can lead to feelings of insecurity, fear, anxiety, anger, and,
of course, depression.
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Eliminating Anxiety And Panic Attacks
- Have you experienced the terrifying sensations of a panic attack? Do you suffer from anxiety or its associated symptoms. If so, you are not alone. More and more people right across the world, are reporting to suffer from anxiety and panic attacks. This is a very unfortunate but totally unnecessary experience.
Stress Facts: Scent Affects Stress
Prolonged stress can create a cycle of decreased energy, mental tension, disturbed sleep and physical illness. Relaxation is crucial in relieving stress and avoiding burnout. Aromatherapy can promote relaxation and have a powerful effect on both physical and mental health.
In selecting essential oils to reduce stress, it is important that the scent is an enjoyable one. Cinnamon, Cloves, Orange, Lemon, Spearmint and Peppermint can recall wonderful memories that trigger a relaxation response.
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